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LB Jon Beason Updates His Blog

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There’s more down time before training camp starts so I thought I would give you my top 5 places to hang out in Carolina.

1) Bank of America Stadium. It really is my home away from home.

2) The house that I just bought. I gave up city life.

3) Suite at EpiCenter. It’s a nightclub/dance club with all the bells and whistles.

4) Del Frisco’s. I’m a big surf & turf guy and this is my favorite place to eat on the town.

5) Villla Francesca. An Italian restaurant uptown at North Caldwell and 7th street.

It’s been 13 weeks since my shoulder surgery and I’m coming back fast. I feel good right now, I’m just starting to do a lot of the strength stuff and the shoulder feels great. It won’t be 100 percent for a while but the fact that I can lift now and start getting my strength back is a key. Until now all I could do was legs and abs, but now I can start to get aggressive in the weight room.

Our new defensive coordinator is Ron Meeks. I really like his system, its a fast aggressive system. He wants guys who will chase the football and that’s my style, so we’re on the same page. We had an immediate connection.

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